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Activity and Rest

We are made to be active. One look at the muscular skeletal system confirms this. Inactivity robs life of its vitality and health. Activity is not an option, good health demands it.

The most often used reason for not exercising is time. With the way we run our lives today this will come as no surprise to any one. We have remotes for everything. Now we can arrive home with out having to get out of the car to open the gate or garage door and in new homes to day you are recognised and the software sets to your predetermined requirements. The shopping has been delivered and as you sit to watch the evening news the remote is at hand. Now we have to deliberately set out to exercise the body, something our grandparents laugh about I am sure.

Another reason is that it is not fun or that the gym is boring and frankly, yes it can be!

Time with partner and family seems to get harder and harder to organise.

Why not combine several activities into one. To make the gym less boring and to mix up your programme, build in some outside leisure activity that you both can enjoy and the family. Sports, walking, beaches, parks, camping, boating, back yard play, gardening, you do the home maintenance, walk to the corner store or work. Things to do just are endless and most not only help with activity but also build and grow relationships.

Get out there with friends and family, enjoy nature and what has been provided for us, keep the Gym for wet weather and more intensive work outs. We live in a truly wonderful country, experience it and grow you relationships as well.

Over done the training or just need some time out and a little pampering? Thats what we do, make time to see us. Sounds like a win win to me.




Clinic Sats: Clients: 12,891  Sessions given: 62.993


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Optihealth partners with you and your other health care providers to achieve optimal health. Hence the name "Optihealth". The Team at Optihealth, as well as it's associated providers in our network, offer therapies so good that we change lives. A bold claim that we are very happy to be tested by. Rummage through the Testimonials Tab above or our fb page to see what our 12,500 plus clients have to say about us over 60,744 and counting sessions.


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We love celebrating, Take the time now to go to the fb link and "like" to secure your one hour treatment on your birthday. Your session must be on your actual birthday or the next business day should we be closed that day and you will have had at least one session in the 12 months proir to your birthday, if no, then the "special" price will apply. Or, Book a hourwith your birthday treat hour to follow, now you qualify
167 Main Highway, Ellerslie. ( next to BP ) Off street parking available, we advise that you arrive a little earlier to secure a park. Free off steet public parking on Arthur St and Ladies Mile car parks as well as streat parking with in 5-10 mins walk of the Clinic. 
News Update: We have moved back in to our rebuit Clinic. Final finishing work to do on the outside, with the scrub room and sauna yet to be fitted out, but the Clinic is fully functional